Powered by Blogger.

Berlari Membuat Otak Lebih Pintar

Berlari Membuat Otak Lebih Pintar | Sejauh orang Yunani dan Romawi, manusia telah mendokumentasikan keyakinan bahwa ada hubungan yang kuat antara olahraga dan kecerdasan. Tapi dalam dua dekade terakhir, ilmu saraf telah mulai untuk mengejar ketinggalan untuk mempelajari gagasan bahwa pikiran yang sehat berkembang dalam tubuh yang sehat. Sementara studi saat ini mengatakan bahwa berjalan atau berlari dapat membuat lebih pintar, itu hanya sebagian benar. Proses ini ternyata lebih rumit untuk diungkapkan lebih lanjut tentang kompleksitas dari kedua tubuh manusia dan evolusinya. [Baca juga : Obat Tumor Otak] . Meskipun ilmu pengetahuan mungkin akan mengungkap bagaimana mekanisme kerjanya, pertanyaan yang penting tetaplah : Mengapa berlari membuat otak lebih pintar ?

 Berlari Membuat Otak Lebih Pintar

Berdasarkan dua penelitian yang telah di terbitkan oleh peneliti Finlansia pada bulan Februari dan yang satunya oleh Badan Sel Metabolisme pada bulan Juni, telah memperluar pemahaman kita tentang mekanisme yang terlibat mengenai berjalan, dan cara cara meningkatkan ingatan. Sebelum hal ini, diketahui bahwa berolahraga dapat membuat proses neurogenesis (dimana sel-sel otak baru diciptakan) di bagian otak yang terlibat dalam pembentukan memori dan navigasi spasial, yang disebut hippocampus.

Sementara latihan intens akan membuat sel-sel otak, mereka pada dasarnya merupakan sel induk yang menunggu untuk dimanfaatkan. Olahraga tidak menciptakan pengetahuan baru; bukan seperti itu, olahraga memberi Anda setara mental pensil tajam dan selembar kertas. Ini mempersiapkan Anda untuk belajar, tetapi Anda harus aktif melakukan belajar sendiri, juga. Mengintegrasikan latihan ke dalam bekerja atau belajar setiap hari akan tampak seperti pilihan yang masuk akal, jika manfaat khusus ini menarik bagi Anda.

Apa yang ditemukan penelitian terbaru mengatakan kepada kita, bahwa hal itu tidak hanya dengan berolahraga yang akan membuat sel-sel otak baru untuk Anda. Dalam studi oleh para peneliti Finlandia, mereka menemukan bahwa hanya beberapa jenis olahraga yang mungkin mengakibatkan pertumbuhan sel-sel otak baru pada orang dewasa.

Menurut para peneliti, olahraga harus "aerobik dan berkelanjutan". Tetapi mereka juga melihat efek neurobiologis dari saat ini yang populer ialah "olahraga interval intensitas tinggi" (HIT), serta pelatihan resistensi (angkat besi). Sementara tim menemukan respon kecil setelah HIT tidak ada respon sama sekali setelah olahraga ketahanan. Jadi HIT akan memiliki dampak kecil pada kemampuan kognitif, sementara angkat besi, tampaknya, pasti tidak akan membuat Anda lebih pintar.

Keajaiban-Gro Otak

Sejak tahun 1990-an, telah dipahami bahwa olahraga juga membantu dalam belajar karena kegiatan ini menghasilkan protein yang disebut faktor neurotropik yang diturunkan dari otak (BDNF). BDNF mendorong pertumbuhan neuron baru dan mendukung yang sudah ada. John Ratey, seorang profesor Harvard psikiatri, menyebutnya "Keajaiban-Gro untuk otak".
Penelitian Cell Metabolism diperiksa sekresi Cathepsin B (CTSB) protein selama berjalan. Dengan membantu dalam ekspresi BDNF, protein ini memiliki efek menguntungkan pada kognisi, khususnya ditingkatkannya pertumbuhan sel otak orang dewasa dalam hippocampus dan fungsi memori spasial.
ilmu hanya menetap dalam kecepatan dan saya yakin bahwa dalam beberapa tahun ke depan semakin banyak penelitian yang akan muncul untuk membuat rasa cinta yang mendalam untuk bentuk yang paling sederhana dalam olahraga. Tapi masih ada pertanyaan: mengapa tubuh perlu membalas kita dengan fungsi kognitif yang lebih besar dan memori spasial yang lebih efektif dan kesadaran hanya karena kita berjalan atau berlari?
Saya kira jawabannya adalah untuk ditemukan dalam seleksi alam. Kami belum berevolusi menjadi sehat, atau untuk memiliki pengalaman yang baik di bumi ini. Evolusi hanya benar-benar tertarik dalam tubuh manusia untuk tetap hidup cukup lama untuk berkembang biak. Sejak saat itu, seleksi alam kurang lebih tertarik dalam kesejahteraan kita. Ketika kita melihat rute imbalan kognitif dengan cara ini apa yang mereka memberitahu kita tentang diri kita sendiri dan tubuh manusia?
Pertumbuhan sel-sel otak baru di hippocampus dan peningkatan memori spasial yang dibawa oleh daya tahan berjalan pada dasarnya merupakan jaring pengaman evolusi ketika Anda telah berlari lebih cepat dari pengetahuan Anda, bila Anda telah menjalankan sejauh yang Anda tidak lagi tahu di mana Anda berada dan Anda perlu belajar, cepat. Ini adalah mekanisme yang membuat informasi serapan termudah ketika historis Anda mungkin telah lelah, hilang, dan pada Anda yang paling rentan.
Jadi cobalah untuk keluar pintu, dan berlari di sekitar komplek saja. Lakukan kegiatan ini hingga menjadi kebiasaan. Dan lihatlah daya ingat dan kecerdasan Anda akan meningkat.

20 Responses to “Berlari Membuat Otak Lebih Pintar”

nelrice :

buy cannabis chocolate chip cookies online


cannabis banana bread for sale online


buy mini js online


buy moon rockets pre roll online


buy pre rolled joints online usa


buy marley black indica oil online


buy kandypens slim vaporizer online


cannabis cherry oil for sale online


cannabis hash oil for sale online


buy cannabis joint muscleoil online


buy cbd oil cartridges online


buy lemon trainwreck strain online


buy cannabis trim capsules online


buy legal cbd hemp oil online


buy cannabis fat burner caps online


buy cannabis coconut oil caps online


buy cannabis coconut oil online


girl scout cookies for sale online


buy cannabis chocolate crispy bites online


buy rockstar kush shatter online


buy sweet skunk shatter online


buy violator kush shatter online


buy sour diesel shatter online


buy pink kush shatter online


buy og kush budder online


buy mixed indica shatter online


buy mixed indica co2 shatter online


buy master kush shatter online


buy cannabis peppermint tea-bags-online


buy chemo crumble online


buy chemdawg shatter online


buy cannabis lollipops online

November 13, 2019 at 2:58 AM

victor :

the art of cannabis is tetrahydrocannabinol, one of the 483 known compounds in the plant, including at least 65 other cannabinoids

buy real weed online
how to buy weed online
buy legal weed online
buy recreational weed online
buy weed edibles online
can i buy weed online
buy medical weed online
buy weed online canada
buying weed online reviews
buy weed online legit
buy weed online without medical card
buy weed seeds online canada
order marijuana online
order marijuana seeds online
how to order marijuana online
order marijuana online without a medical card
can you order medical marijuana online
order marijuana online

January 15, 2020 at 7:37 PM

сходить с ума :

Do you want to buy counterfeit money thhat looks real with Great Prices and Highest Quality ? Here is your chance to purchase Class A Prop and Replica Bank notes? ? ,buy counterfeit money that looks real. With over a billion of our products circulating around the world, we offer only
original high quality COUNTERFEIT currenciesl and fake documents .Shipping from Ukraine and UK.
undetectable Buy Counterfeit Money Bills, Counterfeit Money for sale ,
fake notes for sale.

Welcome to cannabis (CBD) oil online shop where we have cannabis oil for sale,
Buy cannabis oil online . We are the best online store selling legal cannabis (CBD) oil for pain, cannabis (CBD) oil for cancer also called Organic CBD Oil, cannabis (CBD) vape oil, cannabis (CBD) infused coconut oil and much more. We’ve also got cannabis (CBD) oil which can be administered to your pets like cannabis (CBD) oil for dogs and cats. With a vast gallery of cannabis oil and its related products, we offer you the best for your needs.This is Where to Buy Cannabis (CBD) Oil , Buy CBD Tinctures and Extracts ,
buy thc oill

The e-fluid cartridges, or juul pods for sale, arrive in an assortment of flavors like cool mint, creme brulee, classi tobacco,menthol juul , mango-juul,juul starter kit,cucumber juul and natural product mixture, and each unit contains about as much nicotine as one pack of cigarettes. JUUL cases contain a blend of glycerol and propylene glycol, nicotine, benzoic corrosive, and flavorants.click HERE and buy juul pods online from the Official juul website with 100% guarantee.

January 20, 2020 at 11:24 PM

Unknown :

NICE POST, where to buy macaw parrrots, english bulldog puppies in Australia

british-bulldog-puppies-for-sale-in-australia
english-bulldog-puppies-for-sale-near-me
purebred-british-bulldog-puppies-for-sale
cheap-english-bulldog-puppies-for-sale
english-bulldogs-for-sale
english-bulldog-for-sale
british-bulldogs-for-sale
queen-beee
sophie
english-bulldog-puppies-for-sale

cheap-green-winged-macaws
cheap-illiger-macaws
buy-severe-macaws-online
cheap-hybrid-macaws-online
cheap-hahns-macaws-online
buy-blue-headed-macaw
blue-throat-macaws-online
hyacinth-macaws-in-queensland-for-sale
cheap-military-macaws
blue-and-gold-macaw-in-new-south-wales
scarlet-macaws-for-sale-new-south-wales

February 20, 2020 at 12:17 PM

James :
This comment has been removed by the author. April 2, 2020 at 11:56 AM

Frexy :

Freakhallucination is an international psychedelic shop which operates world wide. Our main branches are based in the USA, where we carry out most of our operations. Delivery is done within the USA, CANADA and EUROPE with no hassels. We also offer maximum client satisfaction, ongoing promotions, and descreet delivery.

BUY DMT ONLINE
BUY 4 ACO DMT ONLINE
BUY 5 MEO DMT ONLINE
BUY Ayahuasca Online
BUY DMT ONLINE
BUY LIBERTY CAP ONLINE
BUY LIQUID LSD ONLINE
BUY LSD BLOTTERS ONLINE
BUY PENIS ENVY MUSHROOM ONLINE

April 10, 2020 at 4:41 AM

Unknown :

join the Illuminati today

how to join the Illuminati

how to join Illuminati

Illuminati website

join Illuminati

illuminati official website

joining the Illuminati

how can I get into the Illuminati

how can I join the Illuminati

Illuminati money

join the Illuminati brotherhood

Illuminati organization

How to join the Illuminati brotherhood

Illuminati official

Illuminati official head council

follow the light

join the Illuminati europe

Illuminati conspiracy

Illuminati wealth

how to get in contact with the Illuminati

the Illuminati official website

contact Illuminati members

contact the Illuminati

join the Illuminati online

join the Illuminati now

Illuminati join

Illuminati application form

what is Illuminati

the Illuminati official

illuminati official page

join the Illuminati uk

how can I join the Illuminati

how to become a member of Illuminati

how to be Illuminati

how to join the Illuminati and become rich

Illuminati money

Illuminati membership

how do you join the Illuminati usa

how to join the Illuminati for wealth and fame

real Illuminati

May 28, 2020 at 6:50 PM

Emma :

Ecstatic Psychedelic is an international psychedelic shop which operates world wide. Our main branch is based in USA where we carry out most of our operations.
Delivery is done within the USA, CANADA and EUROPE with no hassles. Visit our shop now and get best deals.
buy dmt online
buy mdma online
dmt trip
what is dmt
mushrooms
Ayahuasca
how to buy lsd online
buy Penis envy
where to buy Penis envy shrooms
penis envy mushrooms
golden teacher mushrooms
magic mushrooms
buy liberty cap mushrooms
liquid lsd
buy liquid lsd
dmt drug
what is lsd
buy albino penis envy
what is penis envy
ecstacy
penis envy mushrooms
molly
kratom powder
mescaline
ayahuasca tea
shrooms
where to buy kratom
vial of lsd
penis envy
buy lsd online
buy lsd blotter paper
buy dmt
liquid lsd 25 buy
sheet of acid for sale
lsd vial
where can I buy dmt
buy acid online blotter
how much is a bottle of lsd
where can i buy lsd
buy psychedelics
where can you buy dmt
acid sheets price
can you buy 5-meo-dmt online
buy trazodone online
how to make liquid lsd 25 grows

June 6, 2020 at 11:35 AM

Cynthia J. Gallman :

Buy Marijuana Online
Buy Weed Online
Buy Indica Strains Online
Buy Lamb's Bread Strain Online
Buy Lemon Haze Strain Online
Buy MAster Kush Strain Online
Buy Maui Wowie Strains Online
Buy Moby Dick Strains Online
Buy Monster Cookies Strains Online
Buy Northern Lights Strains Online

August 15, 2020 at 4:40 AM

dogsofcannabis.com :

buy ak-47-autoflowering online usa uk

buy alaskan-thunder online usa uk



buy amber-oil online usa uk

buy cannabis-seeds online usa uk

buy cbd-oils online usa uk

buy concentrates online usa uk

buy edibles online usa uk

buy hybrid-marijuana online usa uk

buy indica-or-sativa online usa uk



buy labanese-camel-hash-aaaa online usa uk canada



buy marijuana flowers online usa uk



buy marijuana-edibles online usa uk

buy psychedelics online usa uk

buy sativa online usa uk canada

buy sesh-edibles-chocolate-bars online usa uk

buy shatter-wax online usa uk

buy vapes online usa uk


budder%20hash%20shatter online

buy edibles online

buy granddaddy%20purple online

buy marijuana-strains online usa uk

buy moon%20rock uk usa

buy-banana%20kush-online uk usa


buycbdfx%20hemp%20concentrate online

cbd-oils for sale uk usa

sour%20diesel for sale

November 26, 2020 at 11:16 AM

scotte :

buy french bulldogs puppies texas
french bulldog for sale in texas
french bulldog puppies for sale

February 25, 2021 at 2:30 AM

Best Pinball Machine :

This blog looks just like my old one! It's оn a totally different subject but it has pretty much the same layout and design. Great choice of colours!
addams family pinball for sale

April 5, 2021 at 11:46 AM

mim :

Ammunitionszone of exceptional quality. All weaponry, including assault weapons, black powder pistols, pistols,
muzzleloaders, shotguns, rifles, and starter pistols, are listed or purchased on Amazon.Century Arms M70 ABM

January 25, 2022 at 12:20 AM

Bulk Ammo :


Extremely, this article is incredibly one of the most totally marvelous all through the entire nearness of articles.
I am an antique 'Article' discoverer and I once in a while read some new articles on the off chance that I discover them spellbinding.

February 21, 2022 at 12:56 AM

Unknown :

This good XP is designed to make big money and offers massive knockdown power like no other polymer tip.SIG Sauer P210
Extreme Point ammunition features a significant impact diameter, providing more incredible impact trauma.

February 21, 2022 at 7:04 PM

Dwight :

dosi killer pre rolls
jet fuel gelato
frosties jokes up
jungle mints
Fortissimo Strain Garlic Banger Garlic Banger Live Rosin Blü Frōōt Reba Jam Strain Sour Animal
high octave killer confetti strawberries & cream tropical slurricane space jack
skyhigh concentrate best concentrate high octave cbd cbd oil best concentrate
best crumble sky high originals skyhigh originals wax shatter marijuana

March 6, 2022 at 11:05 PM

Dwight :

choices premium thc cartridge 2 pack
unique puffs
choiceslab cart choices premium thc cartridge 2 pack
garlic banger
cake she hits different bars
Cake five stack

March 6, 2022 at 11:08 PM

okay :

This is the official website for cake she hit different Cakedisposablescarts.com we do ship worldwide and we have bulk orders for affordable prices thanks.


cake she hits different

paradise og cake

jedi juice cake

cake crunch berry she hits different

cake carts jedi juice

mimosa cake she hits different

cake paradise og

cake disposable she hits different

trap queen cake cart

jedi juice cake strain

unicorn cake she hits different

cake paradise og disposable

cake carts she hits different

kiwi blueberry strain

mind wrap cake

cake she hits different carts

cake she hits different disposable carts flavors

cake she hits different disposable flavors

unicorn cake carts

alien candy cake disposable

she hits different cake carts

May 12, 2022 at 11:29 AM

Anonymous :

PERDE MODELLERİ
sms onay
vodafone mobil ödeme bozdurma
nft nasıl alınır
Ankara evden eve nakliyat
trafik sigortası
dedektör
Website.kurma
Ask Kitaplari

May 18, 2022 at 12:14 AM

Anonymous :

Smm panel
smm panel
iş ilanları
İNSTAGRAM TAKİPÇİ SATIN AL
hirdavatciburada.com
beyazesyateknikservisi.com.tr
servis
Tiktok Hile İndir

May 31, 2022 at 4:52 PM

Post a Comment